What is Coaching and How Can it Help You? 

““Professional coaches provide an ongoing partnership designed to help clients produce fulfilling results in their personal and professional lives. Life coaches help people improve their performance and enhance the quality of their lives.” ”
— International Coach Federation

Coaching is a collaborative process that is present and future oriented, and that honors one’s experience and inner landscape. Life coaching is action-oriented and solution- focused. It encourages positive change and learning. It involves accountability and commitment to growth through increased awareness, cooperation, commitment, confidence and competence. Coaching assumes the mental health of the client. It helps clients move away from past challenges towards a future of more fulfillment.

My intention as a life coach is to give people a safe and confidential space in which to evaluate what they want for their lives and figure out how to manifest this. Together, we can remove the barriers that have been stopping you from reaching your full potential. 

Clients meet with the coach one time per week, with 50 minute individual sessions. Sessions are conducted in person in the Philadelphia area, or via telephone / video conferencing. Length of service will depend on the needs of the individual. The initial client commitment is three months.

The first two sessions will be specifically to establish a connection with you, and to identify goals and objectives for the coaching.

Focus Areas for Coaching Include:

  • Life Transitions

  • Goal Setting

  • Life Planning

  • Relationships 

  • Purpose and Direction

  • Coping with Loss and Grief

  • Overcoming Obstacles

  • Work-Life Issues

  • Body/Mind Alignment

The long-term effects of personal life coaching can be transformational.  Support yourself, invest in yourself and start living the life you desire.

Testimonials

Featured

“Whenever I need someone to talk through a challenging issue or help me help myself organizationally, I am so grateful for my coach, Elizabeth Frumin."

— RP

"Elizabeth Frumin's coaching practice expands upon her extensive experience as a therapist, counselor, educator and trainer. With over 25 years working with both individuals and groups, she has an exceptional track-record of helping clients move through challenging life passages, and improving the quality of their lives. Elizabeth and her clients have produced outstanding results in areas of interpersonal relationships, self-esteem, life purpose and mission, career direction, spiritual development and creative expression. In her coaching work, Elizabeth employs a unique balance of compassionate personal support and practical, focused direction."

— FM

"I consider Elizabeth Frumin my life coach. So, what's a life coach? Personally, it is someone I can count on to help me go forward with my life and my dreams. There have been numerous times in the past few years when I have felt stuck while working on a personal project. That's when I call on Elizabeth and we meet and talk it through. I am so grateful for her wisdom, her listening expertise, her organizational skills, her counseling skills and her abundance of tools and networking resources. Elizabeth coaches me to create and implement a plan and, if I want it, she is my cheerleader with regular check-in phone calls or e-mails to assist me in keeping on track.”

— BA

“I have also brought Elizabeth's expertise to my work place where she has given excellent seminars to my teaching staff over the past two years. These seminars were tailored to our professional needs and included excellent team building, creativity enhancing and problem solving components. My teachers give her rave reviews and are so excited when I tell them she will be back for the next seminar.“

— ED